That girl is Rika Usami.
She is in the best form of exercise - even for men also adept carry them out. The multiple champion lady now presents a form of exercise that many people have not done it perfectly.
Kata (forms) Kata are a cultural phenomenon of human movement acting as a catalog of individual "waza" (technique), linked together into geometrical routines forming a specific reference work that preserves the art and bears the imprint of those who passed down the art to succeeding generations. In spite of using nearly fifty empty-hand routines, there are seventeen principal kata practiced in Koryu Uchinadi Kenpo-jutsu today.
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